To keep me injury-free during my marathon training, my darling friend & personal trainer pal, Jacquelyn of Fitsouffle, put together not one but two awesome strength workouts to help us runners build lower body and core strength––and she’s here today to share them with you!

Well hello there! It’s been a couple of weeks since the last workout of the week, but now that the rebrand is done, we’re back on schedule! WOOHOO!

Hello my dears! Apologies for the lack of action on the blog this week. Between work and dealing with some developer headaches related to the blog rebrand, my intentions of checking in quickly were pushed to the wayside. That doesn’t mean you get to skip this week’s workout though. Nope!