Stance Jack | Plank Jump | Sprinter | Spider Man Plank Jack + Push-up
It’s Friday. We made it! Feels good, doesn’t it?
Before we get this week’s workout underway, I want to say a HUGE thank you for your kind words the other day. I know change can be uncomfortable. I mean, I too cringe every time Google decides to rearrange my inbox, or Facebook messes with my Newsfeed–so thanks! For those of you who mentioned you’re also considering a blog rebrand, I plan to share some of what I’ve learned once the process is done if you’re interested!
Okay. Enough procrastinating. Let’s get sweaty. A few things about this workout. 1) It’s 100% bodyweight. Here’s how you can tell with just a quick glance. 2) Stance jacks are fun! But those plank jumps… I imagine you’ll have a love-hate relationship with them too. Just be prepared to feel those babies for days afterwards. 3) I know you LOVE the spider man plank jack, so this time I added a push-up after each one. You’re welcome.
Have a fabulous Friday, everyone!
looks so fun!
Plank jacks! Yes! As a body attack instructor, it’s one of my faves.
Great full body workout!
I love body weight workouts. Thanks for sharing! The workout looks pretty intense. =)
Ah plank jumps!! I just did some this morning – killer!
I’ve been making my boot campers do a lot of plank jacks and they LOVE them! All about body weight workouts. Happy Friday to you too! XOOX
Great post! That workout looks intense! I love bodyweight exercises though; you can do them from anywhere, and you know you are strengthening your body with what is right for you. There is not a big concern that the weight is too heavy, or you will drop it.
I love using bodyweight exercises for my training. I truly believe they make me stronger!
Enjoy your weekend :)
Wow! Looks like a great one! Only one question, though, what is a stance jack??
Hi Ev! I linked to a photo and description of the Stance Jack beneath the image. Just click and read for details. Have fun!