Squat Jump | Push-up + Side Plank | Side Lunge + Knee Tuck | Split Jump | Spiderman Plank Jack | Bicep Curl
Well good morning, friends! The hubs and I are packing our bags and heading to Tahoe for some skiing, snow shoeing and hot tubbing this weekend–and depending on what the snow is like, we may decide to stay up there all week and just work from the comforts of our ski condo. Intermittent dips in the hot tub after crossing a few things off my to-do list? Don’t mind if I do.
I hope you enjoy this week’s workout! I’ll be sweating up next week’s from the resort gym at some point over the next few days. I have a feeling that high-intensity interval training at elevation is going to be like the most fun ever. :/
Did you try last week’s workout? What fun plans do you have on tap for the weekend?
Loving these workouts! My fiance and I have been doing them and are really enjoying doing them together! I was wondering if you had a great app for a stop watch type thing so I can set it for these workouts? Thanks!
Hi Amanda! I use an app called Interval Timer. It’s free (at least for iPhone) but not the most intuitive. It’s easy to use once you get used to it… but I’m looking to see if there are better alternatives now. Stay tuned, and thanks for the feedback on the workouts! :)
Another great workout! Love the push-up combos to switch things up.
I’m all about push-up combos because you can do more, and go for longer! Otherwise my arms are toast after about 20 reps.
So that’s what that move is called – a spiderman plank jack! Love it! Thanks
I know. It took me about 20 searches on Google to figure out what it was called, too! But it’s one of my favs so it was worth it. :)
These just keep getting better! I’m sore from just looking at it, can’t wait to try this one out tomorrow morning!
Lisa @ The Skinny on Health
It’ll be a great way to start off the weekend! :)
love the spiderman plank jacks. have not seen that combo before!
p.s. have a lovely time in tahoe :)
Love the spidy plank jacks too! One of my favorite moves. :) And thanks! The snow isn’t looking all that promising but it’ll be nice to be in the mountains, regardless!