James Bond Lunges | Bicep Curls | Squat Jumps | Burpees | Tricep Push-ups
Just when you thought I forgot about the workout of the week… BOOM. Here’s an awesome workout to get the weekend started!
A few things: 1) You can thank ZWOW for those James Bond Lunges. They’re fun… until those thighs start to burn. 2) I love bicep curls in case you haven’t realized. 3) Feel free to omit the push-up with those burpees. I found it plenty challenging just lowering to the floor and getting back up without them. 4) Triceps are sexy. If you’re reversing the order in Round 2, see if you can do all 20 at once.
Get after it, and have a fantastic weekend, lovelies!
Doing this today, thanks!
never heard of the james bond lung, sounds fun!
ZWOW is such a good hurt :D I do her videos at least twice a week. I love your workout. Can’t wait to try it!
Elle, I love your weekly workouts. Keep them coming!