This berry crumble is summer on a spoon. Top with ice cream for an easy, crowd-pleasing dessert or, if you’re like me, enjoy over plain Greek yogurt with a cup of coffee before 10am.

To keep me injury-free during my marathon training, my darling friend & personal trainer pal, Jacquelyn of Fitsouffle, put together not one but two awesome strength workouts to help us runners build lower body and core strength––and she’s here today to share them with you!

You guys. This smoothie. My mind is blown. I drank an entire head of red cabbage in the span of 2 days––and I want to drink more.

Well hello there! It’s been a couple of weeks since the last workout of the week, but now that the rebrand is done, we’re back on schedule! WOOHOO!