workout of the week

Stance Jack | Plank Jump | Sprinter | Spider Man Plank Jack + Push-up It’s Friday. We made it! Feels good, doesn’t it? Before we get this week’s workout underway, I want to say a HUGE thank you for your kind words the other day. I know change can be uncomfortable. I mean, I too cringe

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monday mantra

I’m hugging my latte a little more tightly than usual this morning. Normally I blame it on a productive evening of late-night blogging, but the truth is I was asleep about five minutes after Downton Abbey  finished last night. Perhaps it’s the overcast  skies, or maybe just the fact that it’s Monday… but this morning

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workout of the week

James Bond Lunges | Bicep Curls | Squat Jumps | Burpees | Tricep Push-ups Just when you thought I forgot about the workout of the week… BOOM. Here’s an awesome workout to get the weekend started! A few things: 1) You can thank ZWOW for those James Bond Lunges. They’re fun… until those thighs start to burn.

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Power Greens Breakfast Skillet

Cast iron pans are one of those kitchen essentials I’d pay twice as much for. If you haven’t ever noticed, cast iron pans are cheap. Cheap and amazing. It’s almost too good to be true, really. But it’s not… so let’s keep that between you and me, mmmkay? If you’ve ever been fortunate enough to

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workout of the week

Drop Squat Punch | Wide Leg Push-up + Cross Body Mt. Climber | Side Lunge + Side Kick (omit dumbbells ) | Split Jumps | Inchworms Well hello, friends! The hubs and I had hoped to be skiing and hot tubbing in Tahoe this week but unfortunately, the lack-of-snow situation in the mountains seriously derailed our plans.

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