Healthy recipes from a registered dietitian and mama of two
The New Year is brimming with possibilities, and while many of us have resolved to get healthier or more organized, it seems a lot of you also want to be happier–in your careers! I’ve been getting a lot of emails from blog readers about career changes recently–many from aspiring RDs. How do I know if I’m
Squat Jump | Push-up + Side Plank | Side Lunge + Knee Tuck | Split Jump | Spiderman Plank Jack | Bicep Curl Well good morning, friends! The hubs and I are packing our bags and heading to Tahoe for some skiing, snow shoeing and hot tubbing this weekend–and depending on what the snow is like, we may decide to stay up there all week
DIY burner covers. An awesome way to maximize that teeny-tiny kitchen space. I’d love one made from this dreamy chopping board. (The Kitchn) 52 lists. Loving the idea of a weekly list of self-reflection–especially having a collection of 52 at the end of the year that can be bound and kept as a momento. (Moorea Seal) DIY marble
My husband’s gained a few pounds over the past few weeks. Sorry honey, but I think I know why–and it has less to do with the holidays than it does my new-found ability to bake homemade sourdough bread. It began back in April when I started reading this amazing book on artisan bread. I read
One of my all-time favorite quotes. You’re never too small to make a difference! Have a fabulous start to your week, friends!
Mt. Climber Push-Ups | Reverse Lunge + High Knee (step optional) | Bicep Curls | Squat + Shoulder Press | Balancing Lateral Leg Lift (omit squat, try not to put lifting foot on the floor until time is up) I’ll admit, I’m one of those exercisers that often chooses running over other workouts–not because I love it more, but because it’s the fastest, most mindlessly