Healthy recipes from a registered dietitian and mama of two
It’s no secret that my love for Mexican and slow cookers runs deep. Combine the two and well, you can just imagine how excited I am about what’s happening here. Especially when I come home starving after a hella hectic Monday at work, a seemingly weekly occurrence around our house. The literal translation of carnitas
For the record, a triple shot latte + this protein-packed Nutty Blueberry Quinoa Oatmeal is pretty much how I want every day to begin for the next month or so-especially now that the holidays are over and I’m officially out of eggnog. I’ve been seeing a lot of quinoa-y breakfasts as of late. Especially on
Hi friends! Happy New Year! I’m happy to say I’m back after a much needed vacay that allowed me to unplug and recharge my batteries a bit—which sounds odd considering under every other circumstance we plug things in to recharge, but I digress. The hubs and I spent 10 glorious days with his family in
I would be lying if I said I wasn’t trying to use up this container of eggnog in the fridge before we head out of town. I know–it’s a tough job–but somebody’s got to do it. In addition to adding eggnog to my morning bowl of oats (which is AWESOME, BTW) I’m now also baking
Sprouted grains seem to be popping up everywhere these days. Literally–and for good reason because a growing body of research suggests sprouted grains may have a little more to offer nutrition-wise than their unsprouted counterparts. Here’s the skinny on these special grains, and a few of my favorite ways to enjoy them: What are sprouted grains? Simply put, sprouted grains
I love eggnog. Really, I do–but as rich and creamy as it is, I find my tastebuds have usually had enough after just a few swigs of the sweet stuff. I recognize this is probably a blessing in disguise given eggnog’s naughty nutritional reputation, but it’s just so damn festive tasting I can’t resist the