Healthy recipes from a registered dietitian and mama of two
I used to love BBQ chicken. I loved it so much I actually wore out my BBQ chicken tastebuds! One sad day, after having BBQ chicken probably once a week for years on end, I found I couldn’t stand the taste of the stuff anymore. Imagine that. It’s been years and I don’t quite know what
I thought a new recipe might put a bounce in your step this morning. It sure put one in mine on Saturday! These sweet & tart Baked Maple Blueberry Oats are nothing like your usual oatmeal, but you probably won’t mind that. This breakfast dish is simple, healthy and delicious but the best part is, it
Hey guys! I have a new favorite recipe for you to try out. I realize I say this about once every 2 weeks… but this {Shrimp} Butternut Squash & Black Bean Coconut Rice is healthy comfort food at its finest. There are just a handful of wholesome ingredients and, to be truthful, a rice cooker
Good Monday morning! How are you today? I was busy in the kitchen this weekend perfecting a new recipe! My friend Stephanie and I ended up eating almost the entire pot of this Rockin’ Red Curry Soup made with red curry, shrimp, baby bok choy, sweet potato, light coconut milk, lemongrass and a Thai chili
Happy Friday! I have a special post for you today. During our engagement hike, Rob and I recorded a few snippets of video to document the exciting moment so we could share it with family and friends. Little did we think that the few clips we shot would end up in a wonderful video montage
Yesterday was a sad, sad day for me. After 3 days of an insanely itchy face and lips (on top of recovering from a cold, mind you) I came to the conclusion that I’m allergic to one of my most favorite fruits! I’ve written quite a few blog posts involving the mango, like how-to slice