Healthy recipes from a registered dietitian and mama of two
Hi guys! Sorry, no midweek eats post today. I’ve been bustling around the house the past two evenings after work, getting organized for my fiancé’s move home this weekend. I just couldn’t get my stuff together in time to post a new recipe today but there might be one for tomorrow! Since I’ll be losing
I was craving spinach artichoke dip this weekend but couldn’t bear the thought of turning on my oven with the thermometer reading 105 degrees outside. As I meandered through the grocery store picking up the ingredients, I decided to come up with a healthier version that’s way cooler on many levels. 4 ingredients my friends.
Oh hello Friday, so good to see you! {healthy} Today we’re talking protein supplements! Within the past 10-15 years, protein supplements have become incredibly popular within the fitness industry. Many of you like them and feel they add to your workout recovery and muscle building. Others, not so much. When I tweeted to get your
Cholesterol is a HOT topic in the world of nutrition, and I’m frequently, “Is the cholesterol in eggs unhealthy?” Interestingly enough, recent research has shown that intake of fat and dietary cholesterol may not impact your serum cholesterol levels (i.e. HDL and LDL) as significantly as was once thought. Now this doesn’t mean that we
There’s a new favorite panini in the house. The only way to describe this combination is sweet, spicy, savory & fresh. It starts with a juicy, roast pork tenderloin sliced super thin. Throw some Fontina, fresh basil and some red hot blackberry mash into the mix and you’ve got yourself one delicious panini. I followed
I love cabbage. That might sound like a funny thing to say but I’ve learned that it’s one of those foods that takes on whatever flavor you want it to when you cook it with other things, like onions! Cabbage is also one of the most affordable super foods. I picked up a head of green cabbage