Healthy recipes from a registered dietitian and mama of two
Raw spinach is one of those super foods I sometimes feel obligated to love. I love spinach cooked into everything from eggs, artichoke dip, lentil stew and mushroom risotto, but I find raw spinach––particularly in salads––just a bit too leafy for my liking. My blender sure doesn’t seem to mind it though. It took several attempts to get the spinach:liquid:frozen fruit ratio
I’ve baked a lot of chocolate chip cookies in my day. Plain ones, oatmeal ones, ones with walnuts––even ones with avocado and Greek yogurt. Back in the day I probably would have considered myself a chocolate chip cookie connoisseur, but four years ago my dear friend Reamonn introduced me to The New York Times Chocolate
You guys. I had no idea so many of you runners dread weekend long runs as much as I do! Fridays certainly produce a halo effect though, don’t they? I mean, even when you have to pull yourself out of bed at the crack of dawn to run 18 miles before work, it’s Friday––which is not
For some, the thought of eating a full breakfast before a 6am workout is too much to stomach. And as someone whose appetite has always been a little slow to wake up, I get it. On a normal workout day, say a casual 3-4 mile run or 30 minutes of cardio at the gym, holding
Two things I love most about the weekend are sharing a nice meal and a bottle of wine with the hubs on Friday night, and hitting the farmer’s market in comfy yoga clothes with a latte in hand on Saturday morning. If you’ve ever run a half- or a full marathon though, you know how
My love for simple homemade granola began back when I was in grad school. It’s so easy, tastes way better than store-bought stuff and saves some serious cash. I used to pack up a single serving and make myself a parfait in class every.single.morning. And for 2 1/2 years it never got old. Back then a