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Tropical Green Smoothie Bowl

Tropical Green Smoothie Bowl

  • Author: Elle
  • Prep Time: 5 min
  • Cook Time: 0 min
  • Total Time: 5 min
  • Yield: 1 smoothie bowl 1x


A delicious and quick tropical green smoothie made with fresh spinach, frozen fruit and milk. Serve it in a bowl for a nutritious breakfast or lunch, or transfer it to a mason jar and take it to go!


  • 2 cups baby spinach
  • 2/3 cup milk
  • 1/4 cup plain 2% Greek yogurt
  • 1/2 cup frozen pineapple chunks
  • 1/2 cup frozen mango chunks
  • 2 tablespoons unsweetened coconut flakes
  • Optional toppings: Granola, additional mango, pineapple and/or coconut flakes


  1. Combine all ingredients in a high-power blender and puree until very smooth, adding more milk if needed to achieve desired thickness.
  2. Using a spatula, pour smoothie into a bowl and top with granola and/or additional unsweetened coconut flakes, mango and pineapple, if desired.


Nutrition information calculated using 2% milk and 2% Greek yogurt; toppings not included

  • Category: Smoothie
  • Method: Blend
  • Cuisine: American


  • Serving Size: 1 smoothie bowl
  • Calories: 277
  • Sugar: 31 g
  • Sodium: 128 mg
  • Fat: 8 g
  • Saturated Fat: 6 g
  • Unsaturated Fat: 2 g
  • Trans Fat: 0 g
  • Carbohydrates: 38 g
  • Fiber: 5 g
  • Protein: 14 g
  • Cholesterol: 19 mg

Keywords: tropical green smoothie bowl